Elite SPEED FORCE Group
After a fire short course season, the Speed Force is making its long course comeback this summer! This elite training group is for high school athletes who want to take their sprint game to the next level.
🏊♂️ Thursdays | 5:45 PM - 7:30 PM | May 15 - July 17
📍 Casey Aquatic Center + RSA
🎯 Grades: Rising 9th – Recent Graduates
10 Sessions. Once a Week. Tons of SPEED.
The SPEED FORCE is the perfect supplement to your club or high school training.
The emphasis is on Sprint QUALITY—we focus on mastering the key elements of sprinting rather than just increasing the volume of work. This ensures that you’re training smarter, not harder, and building the foundation for sustained sprint success.
🗓 SUMMER TRAINING SCHEDULE (10 Sessions):
Thursdays @ NC State - Long Course:
May 15 – 5:45–7:30 PM
May 22 – 5:45–7:30 PM
May 29 – 5:45–7:30 PM
June 5 – 5:45–7:30 PM
June 12 – 6:00–7:45 PM
June 26 – 6:00–7:45 PM
July 10 – 6:00–7:45 PM
July 17 – 6:00–7:45 PM
Sundays @ RSA - Short Course:
June 22 – 11:15–1:00 PM
July 6 – 4:00–5:45 PM
LIMITED SPOTS AVAILABLE!
Wolfpack Elite: Empowering Communities
Coach Ethan
Coach Ethan
Coach Ethan
Wolfpack Elite coach leading clinics and private lessons. Previous Duke University assistant coach for swimming/diving. Also spent 4 years as an assistant coach at Bucknell University where the team set a combined 33 school records in the pool.
Cooke also spent two years as an assistant coach at Division III Wesleyan University during which the team had 2 NCAA qualifiers and set over 30 school records.
Coach Joao
Coach Ethan
Coach Ethan
A former member of the Brazilian Swimming Junior National Team, Joao represented and held school records for the LSU Tigers from 2014-18. As an athlete, Joao has qualified for 4 Brazilian Olympic Trials and was part of a winning Junior South American Games relay. As a coach, Joao has led the CUI Eagles into a PCSC Title in 2022, as well as helped the Ball State Cardinals rewrite their entire Men's school record board from 2022-24.